Learn how hypnosis works and what to expect by watching this brief introductory video.
Hypnosis in Chicago FAQ
Hypnosis is actually a mental state that we experience all the time. Whether you realize it or not, you go in and out of hypnosis several times a day. If you’ve ever watched a great movie and not realized how much time has passed, that’s an example of hypnosis.
You are never asleep with hypnosis. Hypnosis is merely consciously using that natural state for personal change.
Yes. Anyone with an IQ above 40 who can follow clear, simple instructions and is willing to be hypnotized can be hypnotized.
A common misconception is that strong-willed individuals are more difficult to hypnotize. In reality, the opposite is true. People with a strong ability to focus and concentrate often enter hypnosis more quickly and easily than those who are easily distracted.
I am a hypnotist, although the terms "hypnotist" and "hypnotherapist" are generally used interchangeably within the profession. The title a practitioner uses is often a matter of personal preference rather than a reflection of different training, qualifications, or effectiveness.
Many professional hypnosis organizations allow graduates to choose which title they wish to use. While some clients specifically search for a "hypnotist" because they are looking for an alternative to traditional therapeutic approaches, the title itself does not indicate a different method or level of expertise. Whether a practitioner uses the title hypnotist or hypnotherapist, the focus remains the same: using hypnosis to help clients achieve meaningful and lasting change.
No. Despite common misconceptions, hypnosis is not sleep. During hypnosis, you remain awake, aware, and in control throughout the entire process. Most clients describe it as a deeply relaxed state of focused attention, similar to becoming absorbed in a book, movie, or daydream.
Hypnosis is a natural state that we all experience throughout our daily lives. While you may feel physically relaxed, you will still be able to hear my voice, follow instructions, and remember the session afterward. You cannot be made to do anything against your will, and you can choose to end the hypnotic experience at any time.
Many clients are surprised by how alert they feel during hypnosis, as it is very different from being asleep or unconscious.
No. You will not lose control during hypnosis. Throughout the session, you will remain aware of what is being said and fully in control of your thoughts, actions, and decisions.
You cannot be made to do anything against your values or morals, nor can you be compelled to reveal personal information or secrets. Hypnosis is a cooperative process that requires your consent and participation at all times.
There are many reasons why hypnosis may not have produced the desired result for your friend. Every person responds differently, and outcomes can vary based on the individual's readiness for change and the approach used. Hypnosis is most effective when the client is genuinely motivated to make a change, and the process is tailored to their specific needs.
If someone is pursuing hypnosis primarily because another person wants them to change, they may be less receptive to the process than someone who is personally committed to the outcome. In addition, hypnosis is not a one-size-fits-all approach. Every session is customized to your goals, helping create the best opportunity for lasting results.
Most people describe hypnosis as a state of deep relaxation and focused attention. You will remain aware of your surroundings, able to hear my voice, and fully in control throughout the experience.
Many clients are surprised by how natural hypnosis feels. You will not be asleep, unconscious, or disconnected from reality. Instead, it often feels similar to becoming completely absorbed in a book, movie, or daydream—relaxed, focused, and less aware of outside distractions.
Physically, you may feel calm, comfortable, and deeply relaxed. Mentally, your attention becomes more focused, allowing you to engage more fully with the positive suggestions that support your goals. Most clients leave their session feeling relaxed, refreshed, and pleasantly surprised by how normal the experience felt.
Most clients complete the hypnosis process in a brief series of sessions. While many people begin to experience benefits after their first session, lasting change is typically achieved through a customized program that includes reinforcement and follow-up support.
The exact number of sessions depends on your goals and individual circumstances. My objective is to help you achieve the best possible results in the most efficient use of your time.